Whether you are a professional athlete or just enjoy an active lifestyle, a massage does wonders to protect your muscles.
Mark qualified from St Mary's University, Twickenham in July 2016 with a Level 3 Diploma (with Merit) in Sports Massage Therapy. He is a member of a local running and triathlon club and is a Great Britain age group triathlete representing GB at European and World events.
Mark has had an active lifestyle through work and sports. As a result, he has experienced a range of injuries (breaks, dislocations, sprains, strains, tendonitis, tears and pulls). Therefore, he understands how important it is to look after your body to avoid injuries.
Your therapist offers a comprehensive range of massage therapies to suit your needs and lifestyle so that you can feel your best at all times.
Injury prevention, pre- or post-intensive exercise (racing).
PNF is a method of stretching muscles to maximise their flexibility. It is performed with a therapist and involves a series of contractions and relaxations with enforced stretching during the relaxation phase.
For general physical and mental well-being.
Mark is dedicated to providing targeted therapeutic massage which addresses the needs of his clients completely. Have a look at some client experiences.
If you are interested in learning more about sports massage therapies or would like to ask something in particular, please reach out to Mark.